Südtirol Tourism


asd|asd|asd|asd - International seminar for physical education teachers


TEACHERS OF THE SPORTFORUM MALS 2017

Sari Penttilä
Yoga and meditation (the muscles of your mind)

Portrait of Sari Penttilä Sari

Informations:

Master of P. E.
Physical and Health Education teacher
Integral Hatha and Raja Yoga teacher

Worked as a P.E. teacher in Finland in all levels of schools, from elementary school till University. Post in Omnia Vocational College in the department of social service, health and sport.

Contents:

Flow Yoga outdoors

Dynamic Yoga
This class consists of different series of dynamic yoga movements and asanas like the Sun Salutation moving from a standing position downwards through different asanas and vice versa.

Gentle Hatha with long Yoga Nidra (deep relaxation)

Gentle, simple, stretching, and opening movements and asanas combining them with breathing practice.

Integral Yoga

A complete Hatha yoga class developed by Sri Swami Satchidananda. This class has opening and closing chants, Pranayama, and a short Meditation. To get most out of this class, please welcome first on the first or/and the second yoga class.

Thai Yoga Massage


Yoga for Teens


Partner Yoga


  
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Sportoberschule Mals - Staatsstraße 9 - 39024 Mals - ITALY - info@sportforum-mals.it