Südtirol Tourism


asd|asd|asd|asd - International seminar for physical education teachers


TEACHERS OF THE SPORTFORUM MALS 2017

Carlo Salvatore Perego
Falling Body

Portrait Costa Perego

FALLING BODY. Introduction to techniques of controlled falls
Knowing how to fall helps to prevent trauma to the head, body and upper and lower limbs. A good workout must be taught to adapt the fall in a controlled movement without serious consequences.

LESSON INDOOR:
Through Judo will learn the techniques of falling forward, side and back,
using the body and some tools that we will be in the gym.
At the end we will try to play together, we will also use some of wrestling games and try to checking our fall.

LESSON OUTDOOR:
Review of falls in the natural environment (on grass), basic techniques PARKOUR controlled (LANDING + ROLLING, NO SOUND and NO SHOCK).


  
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