Südtirol Tourism

asd|asd|asd|asd - International seminar for physical education teachers

TEACHERS OF THE sportforum mals 2019

Alan Custodio Paredes
STRONG by Zumba™, Salsation®

Portrait of Alan Custodio Paredes

Alan Custodio Paredes:

Strong by ZumbaTM

Strong by ZumbaTM is a High Intensity Interval workout combining exercises and movements in fast rhythm. The music is carefully chosen and in synchrony with each move.
It´s the perfect workout for those who like Interval Training at an advanced level.
You get more tone and muscle definition and an intense post-training effect.


Salsation (Salsa and Sensation) is a dance lesson which converts exercises into dance moves. Salsa is a combination of different rhythms, dances and cultures to improve the musicality of the body. It’s called “Sensation” because the choreographies transmit emotions and sensations.


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Sportoberschule Mals - Staatsstraße 9 - 39024 Mals - ITALY - info@sportforum-mals.it