Südtirol Tourism


asd|asd|asd|asd - International seminar for physical education teachers


TEACHERS OF THE SPORTFORUM MALS 2017

Daniel Lumsden
Weight lifting

Portrait Daniel Lumsden

 

Contents:

Weightlifting
For students aged 15 - 18, light resistance and controlled movements are best - with a special emphasis on proper technique and safety. Your child can do many strength training exercises with his or her own body weight or inexpensive resistance tubing. Free weights and machine weights will be administered.

 


  
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Sportoberschule Mals - Staatsstraße 9 - 39024 Mals - ITALY - info@sportforum-mals.it