Südtirol Tourism


asd|asd|asd|asd - International seminar for physical education teachers


TEACHERS OF THE SPORTFORUM MALS 2017

Monika Loidolt
Black roll

Portrait of Monika Loidolt

About the teacher

Born in Innsbruck
Biology and science studies at the University of Innsbruck.
Education as dance teacher, Pilates trainer, Fascial Fitness coach, dance and movement therapist.
Engagement with Feldenkreis, Tai Chi, Qi Gong, Yoga, Body Art and other.
Regular teaching of dance, Pilates and fascial training at the Sport University of Innsbruck and more. Also independent course teacher.

 

Content

Black roll: The reasons for contractures and pain are often caused by problems with the fascia.
For example they could be sticky, thick and twisted. This makes us stiff and feel uncomfortable.
The fascia are connective tissue under our skin.  They include muscles and organs that give our body stability.
In the lesson, we’ll activate the body through total body workout, mobilisation, stabilization and fascia release for legs and back.


  
Back to Teachers

 

Sportoberschule Mals - Staatsstraße 9 - 39024 Mals - ITALY - info@sportforum-mals.it